menopause treatment in ajman

Understanding Menopause and Its Changes

For many women, menopause feels like a mystery that arrives quietly and changes daily life in unexpected ways. Suddenly, sleep becomes lighter, moods feel unpredictable, and energy levels shift. These are not random changes. There are signs that your body is entering a new and completely natural stage called menopause.

At Lifeline Clinic Ajman, our gynecology team helps women understand, manage, and embrace this stage with confidence and care.

What Exactly Is Menopause?

Menopause is the stage when a woman permanently stops having her monthly periods. It usually occurs between the ages of forty five and fifty five. It’s confirmed when a woman hasn’t had her period for 12 consecutive months. Before reaching menopause, there’s a stage called perimenopause, when hormones levels start to change and fluctuate.

Most women in their late 30s or early 40s start to experience symptoms like:

• Irregular periods
• Night sweats
• Hot flashes
• Mood changes
• Weight changes

These are common and completely natural, though they can sometimes affect daily life and emotional well-being.

The Common Signs and Symptoms

No two women experience menopause the same way. However, some of the most frequent symptoms include:

• Radiating sensation of heat (hot flushes)
• Problems with sleep
• Loss of energy and fatigue
• Dryness or discomfort of the vagina
• Changes to skin texture and hair growth
• Mood swings or irritability

For some, these changes are mild; for others, they can be overwhelming. Seeking medical guidance can make this transition much smoother.

Perimenopause: The Early Phase

Women experience perimenopause, or the transition to menopause, before actual menopause, which may last for a few years. As estrogen levels decrease, your periods may become heavy, light, or skipped altogether in a seemingly random pattern.

If you’re in your early 40s and notice unusual cycle changes, it’s worth consulting a gynecologist in Ajman to rule out any other causes and start early management.

When Does Menopause Usually Start?

The average age of menopause is 46-52 years. However, early menopause can happen before 45 due to factors such as genetics, thyroid disorders, stress, or certain medications.

Regardless of age, every woman’s body has its own timeline. What’s important is recognising the symptoms and getting timely support.

Managing Menopause Symptoms Naturally

You don’t always need heavy medication to manage menopause; minor lifestyle adjustments can make a big difference.

Here are some doctor-recommended tips:

• Eat smart: Focus on calcium-rich foods, leafy greens, and whole grains.
• Stay active: Regular walking or yoga may improve your mood, as well as help balance hormones.
• Stay hydrated: Staying hydrated may help with hot flashes and dryness of the skin.
• Maintain sleep quality: Try to keep a sleep schedule, avoiding caffeine after dinner.
• Practice mindfulness: Sometimes meditation or breathwork helps to manage mood swings.

At Lifeline Clinic Ajman, our gynecologists help create personalised care plans balancing medical treatment with holistic guidance to make this stage easier and healthier.

Medical Support for Menopause

If symptoms are serious, your physician may recommend hormone replacement therapy (HRT) or other non-hormonal medications to restore hormonal balance. There are also non-hormonal treatments and natural supplements that can relieve discomfort without significant side effects.

Every woman’s treatment plan is unique; that’s why consulting an experienced gynecologist is essential before starting any therapy.

Embracing This New Phase

Menopause isn’t the end of womanhood; it’s an evolution. With the right lifestyle, medical guidance, and mindset, it can be a time of renewed strength and focus on self-care.

Our experts at Lifeline Clinic Ajman are here to guide you through every stage from perimenopause to post-menopause, helping you live a healthy, balanced life.

If you’re noticing changes or need menopause treatment in Ajman, book your consultation today. Let’s make this transition a journey toward wellness, not worry.